Clinical Hypnotherapist
in Stamford, CT and online
Articles and Media
Belief is at the heart of the Christmas season. For children, it’s the joy of Santa Claus, the wonder of reindeer flying through the night, and the magic of Christmas morning. For others, it’s the deeper meaning of faith, the celebration of traditions passed down through generations, and the promise of hope and renewal. Belief infuses every part of the holiday—whether it’s believing in the kindness of giving, the possibility of miracles, or the warmth of family and togetherness. Yet belief isn’t just about holiday customs or seasonal cheer—it’s also a powerful force in shaping how we experience the world, from our greatest successes to our everyday health.... READ MORE
Thanksgiving is approaching—a holiday centered on gratitude, connection, and abundance. But for many, it also brings a unique kind of stress. Political differences, family dynamics, and the pressures of hosting can overshadow the season’s spirit, leaving us feeling drained instead of thankful.
What if gratitude could do more than help us survive the holiday? What if it could actually improve our health, lower stress, and strengthen our resilience? As science continues to uncover the mind-body benefits of gratitude, this season offers the perfect opportunity to embrace it—not just as a tradition, but as a tool for well-being.
Gratitude isn’t just a feel-good idea... READ MORE
We’ve all been there—feeling overwhelmed, unsure how to shake off stress, and facing situations beyond our control. As events like elections draw near, many people experience heightened anxiety. Stress isn’t just about personal challenges; it can also come from social, economic, or political uncertainties, financial pressures, or concerns about family and community. Managing stress well is essential, not just for individual well-being but also for how we show up in our relationships and communities. Fortunately, a wide body of research suggests... READ MORE
The mainstream medical system has long prioritized pharmaceuticals and surgeries, presenting them as the cornerstones of health and healing. While these interventions are crucial in many cases, the system’s focus on medications often overlooks an equally powerful force: the mind’s capacity to influence the body. Research has shown that the mind-body connection can be a powerful tool for improving health outcomes, yet its potential remains underutilized... READ MORE